Daylight Savings Time ended early Sunday morning on November 5 and Canadians took advantage of the additional sleep before the clock returned to Standard Time.
On November 5th, the clocks were set back one hour at 2 a.m. to align with the standard time.
Daylight Savings Time (DST) is an annual procedure in which our clocks are adjusted to increase evening daylight and shorten mornings.
Many countries around the world, including Canada, practice this time-honored tradition.
In this article, we explain how daylight savings works, its actual history, purpose, and influence in Canada, as well as the benefits and drawbacks of this practice.
How does daylight savings work?
Clocks were set back one hour at 2 a.m. on Sunday, November 5, with most people having changed their clocks the night before.
The time change brought more light in the morning, but it will also become darker earlier in the evening.
Anyone using SmartWatch or SmartPhone does not need to adjust their clocks since they were automatically changed.
However, wall clocks and battery-powered wrist watches were changed back an hour to align with Standard Time.
History of Daylight Saving Time
Benjamin Franklin recommended Daylight Saving Time in the late 18th century, but it wasn’t until World War I and subsequently World War II that countries officially embraced this practice to save energy during the war effort.
Daylight Saving Time was first implemented in Canada during World War I and then again during World War II, although the country did not standardize its DST observance until 1966.
With a few exceptions, most provinces and territories in Canada now observe daylight saving time.
Notably, DST is not observed in Saskatchewan, sections of British Columbia, and certain districts in northeastern British Columbia.
However, federal law governs the start and end dates of DST in Canada, maintaining uniformity throughout the nation.
Advantages of Daylight Saving Time:
- Energy Conservation: Reducing energy usage is one of the key reasons for establishing Daylight Saving Time. People prefer to use less artificial lighting and heating during the evening hours after shifting an hour of daylight from the morning to the evening.
- Extended Leisure Activities: Longer evenings allow for more outdoor activities, which can benefit both mental and physical health. Canadians can spend more time outdoors in parks, recreational spaces, and sports facilities.
- Economic Advantages: Businesses in industries such as retail, travel, and hospitality frequently report increased revenues during Daylight Saving Time. Longer evenings allow people to go shopping, eat out, and participate in recreational activities, which boosts economic growth.
Considerations and Debates against DST
- Disrupted Sleep Patterns: The change to Daylight Saving Time can disturb people’s sleep patterns, resulting in temporary weariness and adjustment challenges. People’s internal clocks may take some time to adjust to the new schedule.
- Health Impact: Studies have shown that the change in sleep patterns related with Daylight Saving Time might have short-term implications on health, such as increased stress and a potential rise in heart attacks.
- Mixed Public Opinion: Daylight Saving Time is a topic that frequently divides the public. While some individuals enjoy the longer evenings, others contend that the transition can be disruptive and that the benefits may not exceed the disadvantages.
Daylight Saving Time is a long-standing tradition in Canada that tries to maximize natural daylight while conserving electricity.
While it offers advantages, it is vital to examine the disadvantages and personal preferences when addressing the practice.
Opinions on Daylight Saving Time may differ, as with any societal tradition, but its continuing presence in Canada’s cultural and temporal environment continues to influence our daily lives.
When does the time change?
The time change typically occurs twice a year at 2 a.m. in Canada.
In the majority of places, clocks move forward by an hour in the spring (known as daylight saving time) and backward by an hour in the fall (known as standard time) at 2 a.m. local time.
When do clocks go back in 2023?
In 2023, clocks will go back on Sunday, November 5, in Canada.
When is daylight savings 2024?
Daylight Saving Time will begin on Sunday, March 10, 2024, at 2:00 AM.
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